Monday, June 18, 2012

DAY 1

So today was actually really easy!! I decided this morning the best way to get every meal in at the correct time would be to set reminders on my phone! This helped me stay on track all day. I also felt like I ate ALL day long!

I started off with the fiber 10 drink! honestly it was probably the hardest part of the day! It tasted awful, but It definitely did the trick( If you know what I mean!) The sparks energy drink was probably the best part of the morning. I felt just like I had drank my morning latte, except I didn't feel bloated. For breakfast I had the chocolate meal replacement shakes. It wasn't great. I think I put too much water in and not enough ice. Will see how tomorrows shake turns out. For my first snack I had an apple with peanut butter. Lunch I did tuna, brown rice, spinach and salsa all mixed up. It seems like a weird mixture as I was making it, but ended up being really good and really tasty. I was surprised when I combined them all how much food it actually was.

I knew I was going to be eating a late dinner so I saved my last snack for around 4pm. Around 2pm though I got hungry so I microwaved some asparagus and that did the trick. When 4 rolled around, I was ready for my next snack. I did a small banana cut up and then 1 tbsp peanut butter in a bowl and microwaved for 30 seconds. This tasted like a desert mid day. It was exactly what I needed.

For dinner Jen and I went to whole foods. They had these fresh chicken burgers with garlic, so we grilled them up and tons of sauteed veggies with them. Obviously we used the 0 calorie cooking spray. I was so full off the chicken burger that I could barely eat all my veggies.

As far as controlling cravings and hunger, I didn't find it to be much of a problem today. I think tomorrow will be a different story though. Jen said she started to crave chocolate because it was sitting out at her work! Thankful I worked out of my house all day, so I didn't have any temptations! Oh yeah.. that reminds me! First thing this morning I cleaned out my fridge and pantry. I got rid of everything that I couldn't have. I knew if it was their I would eat it.. so I tossed it. I think knowing that the only thing I could snack on was veggies helped keep me in line all day.

Thats all for today! Keep your fingers crossed that tomorrow is smooth sailing!

Weight: 174


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